The mobile phone has become an indispensable part of modern life, but its overuse can have serious consequences for your health. As people become more reliant on these devices for communication, entertainment, and work, they are exposed to potential risks that can have long-lasting effects.
In this article, we explore the health risks of long-term mobile phone use on various aspects of your well-being. This negatively affects on both human behaviour and body; causes unprecedented disease and decrease the healthy lifetime.
Brain Cancer and Tumors
One of the most concerning risks associated with mobile phone use is the potential link to brain cancer and tumors. Although the research is still inconclusive, several studies have suggested that the radiofrequency (RF) radiation emitted by mobile phones may increase the risk of developing brain tumors, particularly in individuals who use their phones for an extended period.
Sleep Disturbances
The blue light emitted by mobile phone screens can disrupt the body’s natural sleep cycle, leading to insomnia, fatigue, and other sleep-related problems. This is because blue light suppresses the production of melatonin, the hormone responsible for regulating sleep. Prolonged exposure to blue light can also cause eye strain, headaches, and dry eyes.
A study by Harvard Health Publishing found that the blue light emitted by smartphones and tablets can suppress melatonin levels by as much as 23 percent, which can disrupt circadian rhythms and make it harder to fall and stay asleep.
Neck and Back Pain
The constant need to look down at mobile phone screens can lead to poor posture and strain on the neck and back muscles. This condition, known as “text neck,” can cause chronic pain, headaches, and even permanent damage to the cervical spine if left untreated.
This neck is closely connected to the head and make a tie between body and head. A long time mobile phone or any other display devices using cause severe pain.
Mental Health Issues
Excessive mobile phone use has been linked to an increased risk of mental health issues such as anxiety, depression, and addiction. The constant need to check for notifications, updates, and messages can lead to a compulsive behavior known as “nomophobia” (no-mobile-phone phobia). This can result in decreased productivity, social isolation, and overall dissatisfaction with life.
The American Psychological Association says that excessive mobile phone using caused loneliness, depression, insomnia and many more psychological diseases.
Radiation Exposure
Mobile phones emit low levels of radiofrequency (RF) radiation, which has been classified as a possible carcinogen by the International Agency for Research on Cancer (IARC). While the long-term effects of RF radiation exposure are still being studied, some researchers have suggested that it may contribute to the development of certain types of cancer, such as brain tumors and leukemia.
Distracted Driving
Using a mobile phone while driving is one of the most dangerous behaviors associated with these devices. Texting, making calls, or even glancing at a phone while behind the wheel can significantly increase the risk of accidents, injuries, and fatalities.
How to protect from health risks of mobile phone
To minimize the negative impact or health risks of long-term mobile phone use, it is essential to adopt healthy habits and limit exposure. This can include:
- Reducing screen time and taking regular breaks
- Using blue light filters or night mode settings
- Maintaining proper posture while using mobile devices
- Practicing mindfulness and setting boundaries for phone usage
- Avoiding mobile phone use while driving or engaging in other activities that require full attention
By being aware of the potential risks and taking proactive steps to reduce excessive mobile phone use, individuals can enjoy the benefits of this technology while safeguarding their overall health and well-being.
